A confidential weekly online therapy group to help you understand yourself, your relationships and the patterns that may be keeping you stuck.
Many of us struggle privately with anxiety, low mood, loneliness, relationship difficulties, shame, grief, stress or a sense that we keep repeating the same patterns. Group psychotherapy offers a thoughtful and supportive space to explore these experiences with others who are also interested in understanding themselves more deeply.
What happens in group psychotherapy?
In a small, carefully facilitated group, adults meet weekly online to talk, listen and reflect together. The group is not about giving quick advice or being told what to do. Instead, it offers a confidential setting where members can become curious about feelings, reactions and relationship patterns as they emerge both inside and outside the group.
Working from a psychodynamic basis, we pay attention to how earlier experiences, unconscious expectations and familiar ways of relating may continue to shape present life. Integrative techniques are also used where helpful, supporting emotional awareness, communication, reflection and practical change.
Who may benefit?
This group may be suitable if you would like support with anxiety, low mood, self-esteem, relationship difficulties, emotional overwhelm, loneliness, grief, work pressures, life transitions or a general sense of feeling unsure about yourself or your direction. It may also be helpful if individual therapy has supported you and you are now curious about exploring how you experience yourself in relation to others.
Potential benefits of the group
- Feel less alone with difficult thoughts, feelings or experiences.
- Develop a deeper understanding of yourself and your emotional world.
- Notice recurring relationship patterns as they happen.
- Build confidence in speaking openly and being heard.
- Practise new ways of relating in a safe and supportive space.
- Receive gentle feedback and perspective from others.
- Strengthen resilience, self-compassion and emotional flexibility.
Format
The group meets weekly online and is open to adults based in the UK. Regular attendance is important, as consistency helps the group develop trust, safety and continuity. Before joining, you will be invited to attend an initial consultation to explore what you are looking for and whether the group feels like the right therapeutic setting for you.
Enquire about joining
If you are interested in joining a weekly online psychotherapy group, please get in touch to arrange an initial consultation. We can talk together about what brings you to therapy, answer any questions you may have, and consider whether this group could support you at this stage of your life.
email: nicolawainer@gmail.com
